CrossFit OwnIt – CrossFit weightlifting High-Hang Snatch (10 minute EMOM 1 high hang snatch *start at 50% and build based off of feel ) weightlifting Behind the neck snatch grip push press (5 sets x 3 reps @ 70% of snatch *3 second pause at top of very last rep ) Metcon Metcon (Time) 3...Read More
CrossFit OwnIt – CrossFit weightlifting High-Hang Snatch (10 minute EMOM 1 high hang snatch *start at 50% and build based off of feel ) weightlifting Behind the neck snatch grip push press (5 sets x 3 reps @ 70% of snatch *3 second pause at top of very last rep ) Metcon Metcon (Time) 3...Read More
CrossFit OwnIt – CrossFit weightlifting High-Hang Snatch (10 minute EMOM 1 high hang snatch *start at 50% and build based off of feel ) weightlifting Behind the neck snatch grip push press (5 sets x 3 reps @ 70% of snatch *3 second pause at top of very last rep ) Metcon Metcon (Time) 3...Read More
CrossFit OwnIt – CrossFit weightlifting High-Hang Snatch (10 minute EMOM 1 high hang snatch *start at 50% and build based off of feel ) weightlifting Behind the neck snatch grip push press (5 sets x 3 reps @ 70% of snatch *3 second pause at top of very last rep ) Metcon Metcon (Time) 3...Read More
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