January 12, 2025 – CrossFit OwnIt

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January 12, 2025

CrossFit – Mon, Jan 13

January 12, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (7 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Front rack barbell lunge 3 sets x 14 reps (alternating) Metcon CrossFit track Metcon (Time) 3 rounds for time 21 calorie row, bike, or ski 15 Deadlift (225/155) 9 SHSPU Recovery track metcon Metcon...

CrossFit – Mon, Jan 13

January 12, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (7 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Front rack barbell lunge 3 sets x 14 reps (alternating) Metcon CrossFit track Metcon (Time) 3 rounds for time 21 calorie row, bike, or ski 15 Deadlift (225/155) 9 SHSPU Recovery track metcon Metcon...

CrossFit – Mon, Jan 13

January 12, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (7 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Front rack barbell lunge 3 sets x 14 reps (alternating) Metcon CrossFit track Metcon (Time) 3 rounds for time 21 calorie row, bike, or ski 15 Deadlift (225/155) 9 SHSPU Recovery track metcon Metcon...

CrossFit – Mon, Jan 13

January 12, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (7 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Front rack barbell lunge 3 sets x 14 reps (alternating) Metcon CrossFit track Metcon (Time) 3 rounds for time 21 calorie row, bike, or ski 15 Deadlift (225/155) 9 SHSPU Recovery track metcon Metcon...

CrossFit – Mon, Jan 13

January 12, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (7 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Front rack barbell lunge 3 sets x 14 reps (alternating) Metcon CrossFit track Metcon (Time) 3 rounds for time 21 calorie row, bike, or ski 15 Deadlift (225/155) 9 SHSPU Recovery track metcon Metcon...

CrossFit – Mon, Jan 13

January 12, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (7 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Front rack barbell lunge 3 sets x 14 reps (alternating) Metcon CrossFit track Metcon (Time) 3 rounds for time 21 calorie row, bike, or ski 15 Deadlift (225/155) 9 SHSPU Recovery track metcon Metcon...

CrossFit – Mon, Jan 13

January 12, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (7 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Front rack barbell lunge 3 sets x 14 reps (alternating) Metcon CrossFit track Metcon (Time) 3 rounds for time 21 calorie row, bike, or ski 15 Deadlift (225/155) 9 SHSPU Recovery track metcon Metcon...