CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More