January 14, 2025 – CrossFit OwnIt

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Day

January 14, 2025

CrossFit – Wed, Jan 15

January 14, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...

CrossFit – Wed, Jan 15

January 14, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...

CrossFit – Wed, Jan 15

January 14, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...

CrossFit – Wed, Jan 15

January 14, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...

CrossFit – Wed, Jan 15

January 14, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...

CrossFit – Wed, Jan 15

January 14, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...

CrossFit – Wed, Jan 15

January 14, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...

CrossFit – Wed, Jan 15

January 14, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...

CrossFit – Wed, Jan 15

January 14, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...

CrossFit – Wed, Jan 15

January 14, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...