CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat...Read More
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