CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) Buy in: 200 DU/300 single unders (split) 5 rounds of: 20 alt hang DB clean and jerks (50/35) 15 burpee pull ups/burpee ring rows 20 single arm OH DB lunges (50/35) Cash out: 200 DU/300 single unders (split)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) Buy in: 200 DU/300 single unders (split) 5 rounds of: 20 alt hang DB clean and jerks (50/35) 15 burpee pull ups/burpee ring rows 20 single arm OH DB lunges (50/35) Cash out: 200 DU/300 single unders (split)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) Buy in: 200 DU/300 single unders (split) 5 rounds of: 20 alt hang DB clean and jerks (50/35) 15 burpee pull ups/burpee ring rows 20 single arm OH DB lunges (50/35) Cash out: 200 DU/300 single unders (split)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) Buy in: 200 DU/300 single unders (split) 5 rounds of: 20 alt hang DB clean and jerks (50/35) 15 burpee pull ups/burpee ring rows 20 single arm OH DB lunges (50/35) Cash out: 200 DU/300 single unders (split)Read More
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