January 20, 2025 – CrossFit OwnIt

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January 20, 2025

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...