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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 21, 2025

CrossFit – Wed, Jan 22

January 21, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Front rack KB curtsy squat 4 sets x 8 reps (each leg) Metcon CrossFit track Metcon (Time) For time (14 minute cap) 30/25 calorie row or bike 30 T2B 60 WBS (20/14) 30 T2B...
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