CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More
