CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 24 minute AMRAP 30 calorie row or bike 30 C2B/pull ups 30 synchro air squats 30 hang power cleans (115/75)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 24 minute AMRAP 30 calorie row or bike 30 C2B/pull ups 30 synchro air squats 30 hang power cleans (115/75)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 24 minute AMRAP 30 calorie row or bike 30 C2B/pull ups 30 synchro air squats 30 hang power cleans (115/75)Read More
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