CrossFit OwnIt – CrossFit weightlifting Power Snatch (Every 1:15 x 10 sets 1 power snatch + 1 low hang power snatch @ 70-75% of power snatch ) weightlifting Snatch Grip Deadlift (5 sets x 3 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds 100m OH plate walk 15 1-DB OH tricep extensions...Read More
CrossFit OwnIt – CrossFit weightlifting Power Snatch (Every 1:15 x 10 sets 1 power snatch + 1 low hang power snatch @ 70-75% of power snatch ) weightlifting Snatch Grip Deadlift (5 sets x 3 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds 100m OH plate walk 15 1-DB OH tricep extensions...Read More
CrossFit OwnIt – CrossFit weightlifting Power Snatch (Every 1:15 x 10 sets 1 power snatch + 1 low hang power snatch @ 70-75% of power snatch ) weightlifting Snatch Grip Deadlift (5 sets x 3 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds 100m OH plate walk 15 1-DB OH tricep extensions...Read More
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