January 27, 2025 – CrossFit OwnIt

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January 27, 2025

CrossFit – Tue, Jan 28

January 27, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...

CrossFit – Tue, Jan 28

January 27, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...

CrossFit – Tue, Jan 28

January 27, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...

CrossFit – Tue, Jan 28

January 27, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...

CrossFit – Tue, Jan 28

January 27, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...

CrossFit – Tue, Jan 28

January 27, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...

CrossFit – Tue, Jan 28

January 27, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...

CrossFit – Tue, Jan 28

January 27, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...