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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 28, 2025

CrossFit – Wed, Jan 29

January 28, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack KB curtsy squat 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 sets 400m run Max calories on machine with remaining time...
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CrossFit – Wed, Jan 29

January 28, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack KB curtsy squat 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 sets 400m run Max calories on machine with remaining time...
Read More

CrossFit – Wed, Jan 29

January 28, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack KB curtsy squat 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 sets 400m run Max calories on machine with remaining time...
Read More

CrossFit – Wed, Jan 29

January 28, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack KB curtsy squat 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 sets 400m run Max calories on machine with remaining time...
Read More

CrossFit – Wed, Jan 29

January 28, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack KB curtsy squat 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 sets 400m run Max calories on machine with remaining time...
Read More

CrossFit – Wed, Jan 29

January 28, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack KB curtsy squat 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 sets 400m run Max calories on machine with remaining time...
Read More

CrossFit – Wed, Jan 29

January 28, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack KB curtsy squat 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 sets 400m run Max calories on machine with remaining time...
Read More