January 29, 2025 – CrossFit OwnIt

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January 29, 2025

CrossFit – Thu, Jan 30

January 29, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 5 reps ) Recovery track 1-time exercise (Weight) DB floor press 5 sets x 10 reps Metcon CrossFit track 1-time exercise (Time) Booty builder 4 RFT 25 v ups 50 foot farmers carry lunge 75 second wall-sit Recovery track metcon 1-time exercise (Time)...

CrossFit – Thu, Jan 30

January 29, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 5 reps ) Recovery track 1-time exercise (Weight) DB floor press 5 sets x 10 reps Metcon CrossFit track 1-time exercise (Time) Booty builder 4 RFT 25 v ups 50 foot farmers carry lunge 75 second wall-sit Recovery track metcon 1-time exercise (Time)...

CrossFit – Thu, Jan 30

January 29, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 5 reps ) Recovery track 1-time exercise (Weight) DB floor press 5 sets x 10 reps Metcon CrossFit track 1-time exercise (Time) Booty builder 4 RFT 25 v ups 50 foot farmers carry lunge 75 second wall-sit Recovery track metcon 1-time exercise (Time)...

CrossFit – Thu, Jan 30

January 29, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 5 reps ) Recovery track 1-time exercise (Weight) DB floor press 5 sets x 10 reps Metcon CrossFit track 1-time exercise (Time) Booty builder 4 RFT 25 v ups 50 foot farmers carry lunge 75 second wall-sit Recovery track metcon 1-time exercise (Time)...

CrossFit – Thu, Jan 30

January 29, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 5 reps ) Recovery track 1-time exercise (Weight) DB floor press 5 sets x 10 reps Metcon CrossFit track 1-time exercise (Time) Booty builder 4 RFT 25 v ups 50 foot farmers carry lunge 75 second wall-sit Recovery track metcon 1-time exercise (Time)...