January 30, 2025 – CrossFit OwnIt

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January 30, 2025

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) For time partner (teams of 2) 100 calorie row or bike 75 HSPU 50 calorie row or bike 25...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) For time partner (teams of 2) 100 calorie row or bike 75 HSPU 50 calorie row or bike 25...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) For time partner (teams of 2) 100 calorie row or bike 75 HSPU 50 calorie row or bike 25...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) For time partner (teams of 2) 100 calorie row or bike 75 HSPU 50 calorie row or bike 25...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) For time partner (teams of 2) 100 calorie row or bike 75 HSPU 50 calorie row or bike 25...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) For time partner (teams of 2) 100 calorie row or bike 75 HSPU 50 calorie row or bike 25...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) For time partner (teams of 2) 100 calorie row or bike 75 HSPU 50 calorie row or bike 25...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) For time partner (teams of 2) 100 calorie row or bike 75 HSPU 50 calorie row or bike 25...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) For time partner (teams of 2) 100 calorie row or bike 75 HSPU 50 calorie row or bike 25...

CrossFit – Fri, Jan 31

January 30, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) For time partner (teams of 2) 100 calorie row or bike 75 HSPU 50 calorie row or bike 25...

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