Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 31, 2025

CrossFit – Sat, Feb 1

January 31, 20250
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 12 minute AMRAP 50 DU/50 single unders (split) 20 alt DB snatches (50/35) 10 bar MU Rest 2 minutes (altogether) 12 minute AMRAP 50 crossover single unders or 50 DU/50 single unders (split) 20 2-DB shoulder to overhead (50/35) 10 burpee pull...
Read More

CrossFit – Sat, Feb 1

January 31, 20250
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 12 minute AMRAP 50 DU/50 single unders (split) 20 alt DB snatches (50/35) 10 bar MU Rest 2 minutes (altogether) 12 minute AMRAP 50 crossover single unders or 50 DU/50 single unders (split) 20 2-DB shoulder to overhead (50/35) 10 burpee pull...
Read More

CrossFit – Sat, Feb 1

January 31, 20250
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 12 minute AMRAP 50 DU/50 single unders (split) 20 alt DB snatches (50/35) 10 bar MU Rest 2 minutes (altogether) 12 minute AMRAP 50 crossover single unders or 50 DU/50 single unders (split) 20 2-DB shoulder to overhead (50/35) 10 burpee pull...
Read More

CrossFit – Sat, Feb 1

January 31, 20250
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 12 minute AMRAP 50 DU/50 single unders (split) 20 alt DB snatches (50/35) 10 bar MU Rest 2 minutes (altogether) 12 minute AMRAP 50 crossover single unders or 50 DU/50 single unders (split) 20 2-DB shoulder to overhead (50/35) 10 burpee pull...
Read More

CrossFit – Sat, Feb 1

January 31, 20250
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 12 minute AMRAP 50 DU/50 single unders (split) 20 alt DB snatches (50/35) 10 bar MU Rest 2 minutes (altogether) 12 minute AMRAP 50 crossover single unders or 50 DU/50 single unders (split) 20 2-DB shoulder to overhead (50/35) 10 burpee pull...
Read More