February 3, 2025 – CrossFit OwnIt

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February 3, 2025

CrossFit – Tue, Feb 4

February 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 12 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 30 WBS (20/14) Max calorie row or bike with remaining...

CrossFit – Tue, Feb 4

February 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 12 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 30 WBS (20/14) Max calorie row or bike with remaining...

CrossFit – Tue, Feb 4

February 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 12 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 30 WBS (20/14) Max calorie row or bike with remaining...

CrossFit – Tue, Feb 4

February 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 12 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 30 WBS (20/14) Max calorie row or bike with remaining...

CrossFit – Tue, Feb 4

February 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 12 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 30 WBS (20/14) Max calorie row or bike with remaining...

CrossFit – Tue, Feb 4

February 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 12 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 30 WBS (20/14) Max calorie row or bike with remaining...

CrossFit – Tue, Feb 4

February 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 12 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 30 WBS (20/14) Max calorie row or bike with remaining...

CrossFit – Tue, Feb 4

February 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 12 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 30 WBS (20/14) Max calorie row or bike with remaining...

CrossFit – Tue, Feb 4

February 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 12 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 30 WBS (20/14) Max calorie row or bike with remaining...

CrossFit – Tue, Feb 4

February 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 12 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 30 WBS (20/14) Max calorie row or bike with remaining...

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