February 4, 2025 – CrossFit OwnIt

Call us: 321-795-2703

Call us Text us Visiting Athlete

Visiting Athlete Try a Free Class

Day

February 4, 2025

CrossFit – Wed, Feb 5

February 4, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...

CrossFit – Wed, Feb 5

February 4, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...

CrossFit – Wed, Feb 5

February 4, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...

CrossFit – Wed, Feb 5

February 4, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...

CrossFit – Wed, Feb 5

February 4, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...

CrossFit – Wed, Feb 5

February 4, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...

CrossFit – Wed, Feb 5

February 4, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...

CrossFit – Wed, Feb 5

February 4, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...

CrossFit – Wed, Feb 5

February 4, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...

CrossFit – Wed, Feb 5

February 4, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...

1 2