CrossFit OwnIt – CrossFit Skill Metcon (Time) 20 minutes to work on rope climbs Recovery track Metcon (AMRAP – Reps) L-sit strict pull ups 5 sets x 5 reps Metcon CrossFit track Metcon (Time) Lower body body building 4 rounds for quality 20 back rack barbell lunges (take barbell from the floor. Alternate legs) 40...Read More
CrossFit OwnIt – CrossFit Skill Metcon (Time) 20 minutes to work on rope climbs Recovery track Metcon (AMRAP – Reps) L-sit strict pull ups 5 sets x 5 reps Metcon CrossFit track Metcon (Time) Lower body body building 4 rounds for quality 20 back rack barbell lunges (take barbell from the floor. Alternate legs) 40...Read More
CrossFit OwnIt – CrossFit Skill Metcon (Time) 20 minutes to work on rope climbs Recovery track Metcon (AMRAP – Reps) L-sit strict pull ups 5 sets x 5 reps Metcon CrossFit track Metcon (Time) Lower body body building 4 rounds for quality 20 back rack barbell lunges (take barbell from the floor. Alternate legs) 40...Read More
CrossFit OwnIt – CrossFit Skill Metcon (Time) 20 minutes to work on rope climbs Recovery track Metcon (AMRAP – Reps) L-sit strict pull ups 5 sets x 5 reps Metcon CrossFit track Metcon (Time) Lower body body building 4 rounds for quality 20 back rack barbell lunges (take barbell from the floor. Alternate legs) 40...Read More
CrossFit OwnIt – CrossFit Skill Metcon (Time) 20 minutes to work on rope climbs Recovery track Metcon (AMRAP – Reps) L-sit strict pull ups 5 sets x 5 reps Metcon CrossFit track Metcon (Time) Lower body body building 4 rounds for quality 20 back rack barbell lunges (take barbell from the floor. Alternate legs) 40...Read More
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