CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75% ) Recovery track Metcon (Time) Seated KB press 4 sets x 8 reps Metcon CrossFit track Isabel (Time) For Time: 30 Snatches, 135# / 95# Recovery track metcon Metcon (Time) For time 60 alt DB snatchesRead More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75% ) Recovery track Metcon (Time) Seated KB press 4 sets x 8 reps Metcon CrossFit track Isabel (Time) For Time: 30 Snatches, 135# / 95# Recovery track metcon Metcon (Time) For time 60 alt DB snatchesRead More