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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 8, 2025

CrossFit – Sun, Feb 9

February 8, 20250
CrossFit OwnIt – CrossFit weightlifting Snatch (12 minute EMOM 1 snatch pull + 1 power position snatch (from hip) @ 60-70% of snatch across ) weightlifting Muscle Snatch (5 sets x 5 reps @ light weight ) Metcon Metcon (Time) 3 rounds 15 barbell good mornings 10 single leg KB RDL’s (each leg) 15 barbell...
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