Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 9, 2025

CrossFit – Mon, Feb 10

February 9, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (6 sets x 3 reps @ 80%) Recovery track Metcon (Weight) Farmers carry DB lunge 4 sets x 12 reps alternating Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 200m run 20 alt DB snatches (50/35) 10 burpees over DB Recovery track...
Read More