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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 10, 2025

CrossFit – Tue, Feb 11

February 10, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (6 sets x 3 reps @ 80% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 16 reps *8 reps each leg Metcon CrossFit track CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars...
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