Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 11, 2025

CrossFit – Wed, Feb 12

February 11, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (6 sets x 3 reps *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality (22 minute cut off) 50 foot 2-DB front rack lunge (50/35) 15 HRPU 3...
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