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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 12, 2025

CrossFit – Thu, Feb 13

February 12, 20250
CrossFit OwnIt – CrossFit Skill Metcon (Time) Butterfly pull ups Recovery track Metcon (Time) Elevated feet ring rows 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 8-7-6-5-4-3-2-1 Devils press (50/35) Wall walks Recovery track metcon Metcon (Time) For time 12-11-10-9-8-7-6-5-4-3-2-1 KBS Inch worm push ups
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