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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 13, 2025

CrossFit – Fri, Feb 14

February 13, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (6 sets x 3 reps @ 70% *focus on speed and footwork ) Recovery track Turkish Get Up (4 sets x 6 reps *3 reps each arm ) Metcon Metcon (AMRAP – Reps) CrossFit & recovery track Valentine’s Day workout 18 minute AMRAP (partner) 150 synchro...
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