CrossFit OwnIt – CrossFit weightlifting Clean (10 minute EMOM 1 clean pull + 1 clean from power position + 1 front squat @ 70% of clean max across) weightlifting Strict press (5 sets x 5 reps @ 65% ) Metcon Metcon (Time) 3 rounds 100m OH plate walk 20 banded good mornings 20 DB bicep...Read More
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