CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 2 reps @ 83% ) Recovery track Metcon (Weight) Back rack barbell lunge 4 sets x 14 reps (7 reps each leg not alternating) Metcon CrossFit track Metcon (Time) 2 rounds for time 400m run 40 alt hang DB clean and jerks (50/35)...Read More
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