CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (1 power snatch + 1 hang power snatch *work up to a heavy for the day ) Recovery track Metcon (Weight) Back rack snatch grip strict press 5 sets x 5 reps Metcon CrossFit track CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of:...Read More
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