Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 18, 2025

CrossFit – Wed, Feb 19

February 18, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets as super set 5 deadlifts @ 70% 5 push press from rack @ 70% ) Push Press (5 sets as super set 5 deadlifts @ 70% 5 push press from rack @ 70% ) Recovery track Metcon (Weight) Back rack barbell box step ups 5...
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