Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 19, 2025

CrossFit – Thu, Feb 20

February 19, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 2 reps *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 15 reps Metcon Metcon (AMRAP – Reps) CrossFit & recovery track 20 seconds on/10 seconds off x 24 rounds Max calories on echo bike, rower,...
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