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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 20, 2025

CrossFit – Fri, Feb 21

February 20, 20250
CrossFit OwnIt – CrossFit Skill Toes-To-Bar (T2B practice for CrossFit & recovery track ) Metcon CrossFit track Metcon (Time) 6 rounds for time 50 foot 1-DB OH lunge (50/35) 11 T2B Recovery track metcon Metcon (Time) 6 rounds for time 50 foot lunge no weight 11 knee raises
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