CrossFit OwnIt – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) Partner workout Fireline Los Angeles fire workout Teams of 2 27 minute AMRAP 12 clean and jerks (135/95) 40/32 calorie row or bike 180 double unders/200 single unders Split reps/calories as needed *this workout was created to raise awareness about the devastating fires recently...Read More
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