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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 22, 2025

CrossFit – Sun, Feb 23

February 22, 20250
CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches at 75%) weightlifting Behind the neck snatch grip push press (5 sets x 5 reps at 60% ) Metcon Metcon (Time) 3 rounds 1 minute plank 20 med ball sit ups 20 1-DB tricep extension
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