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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 23, 2025

CrossFit – Mon, Feb 24

February 23, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front Rack barbell lunge 5 sets of 5 reps (each leg before switching) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 40 DU 10 Deadlifts @ 185/135 5 wall walks...
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