CrossFit OwnIt – CrossFit Weightlifting CrossFit track Power Clean (Clean complex 1 power clean + 1 hang power clean *work up to a heavy for the day ) Recovery track Metcon (Weight) KB high pull 5 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 5 rounds for time 9 hang power cleans...Read More
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