Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 25, 2025

CrossFit – Wed, Feb 26

February 25, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (Superset 5 sets 5 deadlifts @ 75% 5 strict press @ 75% ) Weightlifting CrossFit track Strict press (Superset 5 sets 5 deadlifts @ 75% 5 strict press @ 75% ) Recovery track Metcon (Weight) Back rack barbell box step ups 5 sets x 12 reps alternating...
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