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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 1, 2025

CrossFit – Sun, Mar 2

March 1, 20250
CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (12 minute EMOM 2 cleans + 1 jerk at 78% across ) weightlifting Clean grip RDL (5 sets x 4 reps @ 85% of clean) Metcon Metcon (Time) 3 rounds :20 second hollow hold 20 barbell good mornings :20 plank up downs
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