Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 2, 2025

CrossFit – Mon, Mar 3

March 2, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Barbell back rack lunge 5 sets x 6 reps (each leg before switching) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 48 DU 24 WBS (20/14) 12 T2B Recovery track metcon...
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