CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 78% ) Recovery track Metcon (Weight) 8 seated DB strict press x 5 sets Metcon CrossFit track Metcon (Time) 5 rounds for quality 8 barbell bench press 8 elevated feet ring rows 16 DB bicep curls 16 banded pull downs...Read More