CrossFit OwnIt – CrossFit weightlifting Hang Snatch (12 minute EMOM Minute 0-4 3 hang snatches @ 65% Minute 4-8 2 hang snatches @ 70% Minute 8-12 1 hang snatch @ 75% *can be squat or power ) weightlifting Snatch Balance (6 sets x 1 rep @ 75% of snatch *pause 2 seconds in the bottom...Read More
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