Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 9, 2025

CrossFit – Mon, Mar 10

March 9, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) Front rack barbell lunge 5 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) 4 rounds for time 400m run 20 DB/KB deadlifts (50/35) 5 wall walks Recovery track metcon Metcon (Time)...
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