CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (5 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) seated barbell strict press 5 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 10 DB bench press 2 rope climbs 15 empty barbell bicep curls Recovery track metcon Metcon...Read More