Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 15, 2025

CrossFit – Sun, Mar 16

March 15, 20250
CrossFit OwnIt – CrossFit weightlifting Clean (12 minute EMOM minute 0-4 2 cleans @ 70% Minute 4-8 2 cleans @ 75% Minute 8-12 1 clean @ 80% ) weightlifting Push Press (5 sets x 3 reps @ 70%) Metcon Metcon (Time) 3 rounds :30 seconds-1 minute plate hold 15 seated db press (2 db’s) :30...
Read More