CrossFit OwnIt – CrossFit weightlifting Back Squat (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Barbell back rack box step ups 4 sets x 8 reps (alternating) Metcon CrossFit track Metcon (Time) 5 rounds for time 50 DU 20 alt DB hang clean and jerk (50/35) 10 burpees over the DB Recovery...Read More
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