Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 17, 2025

CrossFit – Tue, Mar 18

March 17, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Seated barbell strict press 4 sets x 12 reps Metcon CrossFit track Metcon (Time) For time 18-15-12-9-6-3 Front squat (95/65) T2B Recovery track metcon Metcon (Time) For time 18-15-12-9-6-3 Goblet squats Knee raises or v-ups
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