Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 18, 2025

CrossFit – Wed, Mar 19

March 18, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (8 minute EMOM 5 deadlifts @ 55-60% ) Recovery track Metcon (Weight) KB single leg RDL 4 sets x 10 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 5 minute cap 500m run Max calories on a machine with remaining time *rest 2 minutes x...
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