Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 19, 2025

CrossFit – Thu, Mar 20

March 19, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps @ 75% ) Recovery track DB bench press (4 sets x 12 reps ) Metcon CrossFit track Metcon (Time) 5 rounds for quality 12 DB bicep curls 14 DB skull crushers 16 push ups 18 banded tricep pull downs 20 banded...
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