Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 20, 2025

CrossFit – Fri, Mar 21

March 20, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) 2 DB farmers back step lunge 4 sets x 12 reps alternating Metcon CrossFit track Metcon (AMRAP – Reps) Fight gone bad style 1 minute WBS (20/14) 1 minute box jumps (step down standard)...
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