CrossFit OwnIt – CrossFit weightlifting Power Snatch (Every 1:15 x 10 sets 2 power snatches *start at 60% and build to a challenging double) weightlifting Strict press (5 sets x 4 reps @ 70% ) Metcon Metcon (Time) 3 rounds 20 barbell good mornings 20 hand release push ups directly into max reps band pull...Read More
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